In 100 g (Grams) of Snacks, pretzels, hard, whole-wheat including both salted and unsalted there is 0.28 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks, pretzels, hard, whole-wheat including both salted and unsalted is a type of Snacks. The most significant nutrients in Snacks, pretzels, hard, whole-wheat including both salted and unsalted are listed below.

Water	3.9 g	3.9%
Energy (calorie)	362 kcal
Energy (joule)	1514 kJ
Protein	11.1 g	11.1%
Total lipid (fat)	2.6 g	2.6%
Ash	1.1 g	1.1%
Carbohydrate, by difference	81.3 g	81.3%
Fiber, total dietary	7.7 g	7.7%
Calcium, Ca	28 mg	0.03%
Iron, Fe	2.69 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	125 mg	0.12%
Potassium, K	430 mg	0.43%
Sodium, Na	203 mg	0.20%
Zinc, Zn	0.62 mg
Copper, Cu	0.28 mg
Manganese, Mn	2.662 mg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.44 mg
Riboflavin	0.291 mg

Nutrients in Snacks, pretzels, hard, whole-wheat including both salted and unsalted